You're Pregnant, Now What?!

  • Have you heard?

    Everything you CAN'T do during pregnancy like NO planking
, NO crunching
, NO twisting
, NO NO NO
 - ALL things that you can’t do.

  • We did too...

    What if we told you it is both safe and encouraged to continue exercising during your pregnancy, barring any health issues, BUT, with guidance from trained professionals.

  • BUT....

    You must know what you need to be looking and feeling for, and how to modify when needed...which is where we come in!

What do you get with this course?

Fit Mamas To Be - online pregnancy fitness resource

  • 15 min call with one of us to answer any questions on your fitness journey.

  • Lifetime Access to course content for future pregnancies.

  • 1 FREE month of Fit mamas On The Go Online fitness subscription

  • Information delivered from a Pelvic Health Physical Therapist and Certified Personal Trainers .

  • A course full of guides and videos breaking down trimesters and exercise modifications.

Ready to take the guess work out of working out during pregnancy?

We've got you. Learn at your own pace, for whichever stage of pregnancy you're in.

Get started now

Course Preview

A sneak peek of the content

  • 1

    Start Here

    • Introduction

    • Welcome Letter

    • Where to Start

    • When & Why to Modify

    • Posture
  • 2

    Considerations through the trimesters

    • 1st Trimester: You're pregnant, now what?

    • First Trimester PDF

    • 2nd Trimester

    • 2nd Trimester PDF

    • 3rd Trimester

    • 3rd Trimester PDF
  • 3

    Your Core & How To Engage It

    • What is the deep core?

    • How to engage your deep core

    • What is doming?

  • 4

    Core Exercises

    • Bird dog

    • Dead bug

    • Dead bug : what to look for

    • Hovering Tabletop

    • Hovering tabletop: what to look for

    • Plank

    • Plank: What to look for

    • Side Plank

    • Side Plank: what to look for

    • Pallof press

    • Standing Side Bend

    • Heel Slides

    • Floor Marches
  • 5

    Upper Body Exercises

    • Chest press

    • Chest pull

    • Shoulder external rotation

    • Push up

    • Reverse Fly

    • Straight Arm Pulldown
  • 6

    Lower Body Exercises

    • Lunge Variations

    • Lunge: What to look for

    • Squat Variations

    • Squat: What to look for

    • Bridges & Modifications

    • Kneeling hip thrust

    • Romanian Dead Lift
  • 7

    Daily Movements

    • Bending & Lifting

    • Carrying Strategies

    • Suitcase Carry

    • Sit to Stand

    • Bed Mobility Transfer

    • Crib Transfer
  • 8

    Ready to workout ?

    • 1st Trimester Workout

    • 2nd Trimester Workout

    • 3rd Trimester Workout

    • Prenatal Stretches
  • 9

    Preparing for Labor

    • Breathing Mechanics For Labor

    • Breathing Strategies for Stage 1 of Labor

    • Breathing & Pushing Strategies for Stage 2 of Labor

    • Pre Labor Stretches
  • 10

    Your 4th Trimester & Beyond

    • 4th Trimester Considerations

    • Supporting Body After Baby: 0-2 weeks postpartum

    • Early Core Rehab : 3-4 weeks postpartum

    • Postpartum Rehab: 5-8 Weeks

Let's get you moving, safely.

Click 'I'm Ready!' to get started

I'm Ready!